Subscribe by pushing the red button below:  




Pick a subscription plan:


Monthly $19.99: It starts with a 7-day free trial, and you can dive right into the program.


Annual $179.99: It also starts with a 7-day free trial and give you 25% savings off the monthly subscription rate! 


Monthly and annual subscribers will receive a daily email from Patrick that guides you  through the program one step at a time. You will also receive a complimentary copy of the Over Fifty Fitness PLAYBOOK that you can download, which includes breakdowns of all the patterns in Series 1, as well as scoring sheets to help you track your successes and interpret your results.

Community: If you are on Facebook, follow the Over Fifty Fitness FB page for asking questions, getting tips on moving well, and bonus content! Subscribers will additionally have access to a private Facebook group page where you can post videos and receive and give support and feedback to community members.

Screen Shot 2021-07-22 at 2.40.56 PM.png

Choose your plan

Screen Shot 2021-05-04 at 9.02.59 PM.png

Sample Email

Screen Shot 2021-05-04 at 1.35.10 PM.png


Facebook Page